Massage Services
Massage therapy is a physical and emotional treatment that relieves muscle soreness and soothes the body and mind. Massaging muscles and soft tissue stimulates the nerves and increases blood flow in the body. While massage is often viewed as a luxury in high-end spas, at its core it is a millennium-old practice for maintaining physical and mental health.
Some specific conditions that massage therapy can help with include:
- Back pain
- Shoulder and neck pain
- Anxiety
- Depression
- High blood pressure
- Migraine headaches
- Carpel tunnel symptoms
- Side effects of cancer and cancer treatments
- Digestive issues
- Insomnia
- Fibromyalgia
- Postoperative care
- Sports injuries
- TMJ
Physical benefits of massage therapy include:
- Improved circulation
- Decreased muscle tension
- Decreased joint inflammation
- Better quality of sleep
- Quicker recovery between workouts
- Improved flexibility
- Less pain and soreness
- Strengthened immune response
Mental benefits of massage therapy include:
- Lower stress levels
- Improved relaxation
- Improved mood
- Decreased anxiety
- More energy
- Increased feeling of wellness
Remember that it is important to communicate with all medical practitioners about what sensations you feel in your body and what your instincts are telling you may help. In massage, this relates to the amount of pressure applied. Don't be hesitant to communicate about a need for more or less pressure.
To schedule a massage, select Booking under the massage menu.